All sessions are done fully clothed in a quiet space. Most find a CST session to be a deeply relaxing experience, it’s very common to fall asleep during a session. You may enjoy a sense of ease, warmth, softening or tingling in the area I am working on, or you may experience tension/stress releasing through twitches, see images or have insights.

I listen to the rhythm of the cerebral spinal fluid (which flows around the Central Nervous System) and the body for areas of restriction in the spinal column, organs, tissues and bones. Then using a very gentle non invasive touch to release the restriction and improve whole body health and performance, allowing for the body to relax and self correct.

You may feel that what is happening during the session to be quite subtle, but then notice over the next 24-48 hours that your system has continued to integrate further and symptoms have eased.

CranioSacral works to improve a full spectrum of pain, illness, nerve dysfunction and emotional issues.

In a session patterns of restriction, tension and stagnant energy are supported to release throughout the entire body, which helps to resolve;

Chronic pain, concussion, migraines/headaches, TBI and spinal cord injuries, stress, anxiety, TMJ, insomnia, past and present physical and emotional trauma, hormonal imbalance, fatigue, post-surgical dysfunction, autoimmune disease.

With each session these patterns of restriction continue to release and unravel, allowing for the nervous system to become more regulated, resulting in steady improvement in body, mind and brain function.

The number of sessions vary from person to person and the symptoms being addressed. Weekly sessions for a period of time is recommended, allowing for the nervous system to integrate between sessions. I recommend a package to start. When addressing chronic pain/disease it often takes longer.

Distance sessions are available for CST, Reiki and all Guided Meditations.In Distance Healing Sessions, the mental, physical and emotional aspects of an individual are connected to by accessing their energetic presence. Then, just as in-person sessions, a grounding and meditative practice is offered followed by the gentle guidance of SomatoEmotional Release dialogue techniques.

Distance Healing Sessions can be more productive sessions as the individual is safe to drop deeper into the body more quickly. This is because the individual will already be in a space where they are comfortable and safe which provides a more advance starting point.

When working with individuals via Distance, a sense of being in the same space is common, for both practitioner and client.

The results are just as positive as if experiencing an in-person treatment.

All distance healing sessions are held over the phone, FaceTime or Skype.

Cash is the preferred method of payment, or e-transfer prior to appointment time. For all distance sessions payment is required prior to appointment time via e-transfer.

Session packages and gift certificates are required to be used within six (6) months of purchase. After six (6) months, any remaining sessions will be considered expired. All packages are non transferable.